The humble sweet potato nutrition facts

One serving (125g) of sweet potato gives you…
0%
VITAMIN B6
great for energy
0g
FIBRE
great for gut health
0%
NIACIN (B3)
great for overall health
0%
VITAMIN A
fights cancer and great for your eyes, skin and hair
0%
FOLATE
important for growth
0mg
POTASSIUM
regulates fluid balance and nerve signals
0%
VITAMIN C
for tissue repair
0%
CALCIUM
for strong bones
0%
MAGNESIUM
for muscle and nerve function
…of your daily recommended dietary intake
vs

The perfect alternative to the white potato

  • Higher in Vitamin A

  • Higher in Vitamin B6
  • Higher in Vitamin C
  • Higher in Calcium
  • Higher in Iron
  • Lower GI
and rich in antioxidants!

Eat me…

Diced • Pureed • Juiced • Baked • Boiled • Mashed

Mash
Fries
Chips
Purees
Soups
Salads
…and much more!

From Paddock to Plate